Grounding (Earthing) - How To Use The Earth's Energy For Optimal Health | Over 50

Grounding is the most profound health hack I have ever found. It's a powerful way to utilize the earth to heal your body, and it has been proven to decrease inflammation, promote deeper sleep, decrease blood pressure, lift your mood, and ease anxiety. It's pretty amazing! And it's completely free. :)

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Video Alec Gondobintoro
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