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How do YOU squat? When did you last analyze your own squat? Set up a camera and record yourself! Or ask a friend to watch you and give feedback. What are you able to identify when comparing the squat on the right to the squat on the left? Let’s break it down from head to toe! You should always look at the entire body when analyzing movements. You will miss out on a lot of info if you only focus on one area of the body!⁣
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#1 Head/Neck On the left his neck goes into an extension on each rep. On the right, it maintains a neutral position the entire time. Look at the overall position of the torso and neck. In order to maintain a forward position with the eyes (not looking up or down), he needs to have a more upright torso like the one on the right.⁣
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#2 Torso is active and engaged on the right. You can see the lat activation and blade position on the right. On the left, there’s a little winging of the blades. His core is relaxed on the left (yes he still has a 6pack so not the easiest to detect haha). ⁣
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#3 Pelvis is in a neutral position on the right. On the left, he dips from anterior to posterior (butt wink) and back throughout the rep. The right shows more stability. He’s sitting back more on the right versus straight down. ⁣
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#4 Knees are buckling inward a bit on the left. On the right you can see that his toes are pointing out a little more, knees driving out (not collapsing). You can also see that his stance is a little wider on the right which is creating a more stable position for him. ⁣
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#5 Feet are more parallel on the left and angled outward on the right. Either one is okay, it really just depends on what the rest of your body is doing and your particular anatomy. Everyone’s hip structure and ankle/hip mobility are a little different and some will do better with the feet angled out a bit like the right. You can also see that his weight is more in his toes on the left and more evenly spread on the right (this allows a more powerful drive up out of the squat). ⁣
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Written by Katie Goss @MoveUKatie⁣

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