Скачать или смотреть 7 Beginner Weight Training Exercises For Women | adidas

Feel strong and confident in the gym with a beginner weightlifting routine for women, featuring seven full body exercises led by strength coach Britany Williams.

If you're feeling nervous to start a new weight training routine in the gym, we’re here to make it simple.

With a mix of dumbbells, fixed weight bars, and standard machines, you can do all seven of these moves for a full-body women’s strength workout, or just pick a few to get comfortable with the flow of a new gym.

The Exercises:
1. Dumbbell Goblet Squat (1:03)
2. Dumbbell Chest Press (2:02)
3. RDL (3:31)
4. Seated Shoulder Press (5:01)
5. Deadbug (6:40)
6. Bent Over Row (7:49)
7. Leg Extension (9:10)

Check out the full story on the adidas blog: https://www.adidas.com/us/blog/beginn...

Find out more at http://www.adidas.com

Follow us:
Instagram -   / adidas  
Twitter -   / adidas  
TikTok -   / adidas