Скачать или смотреть 5 Min MORNING FLEXIBILITY ROUTINE | Follow Along

Start your morning routine with this 5 minute mobility routine you can follow along at home with no equipment. This dynamics flexibility routine includes 5 mobility exercises you can do daily to release tight muscles and get more flexible. Start building positive habits with this guided routine.

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Timecodes
0:00 Coming Up
0:13 Mobility Routine
5:14 Try This Next

Music by Epidemic Sounds (Active Subscription)

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.