How to do elbow conditioning | Svaraksha Kala

Описание к видео How to do elbow conditioning | Svaraksha Kala

If you are a martial artist and are even a little careless in arm conditioning, your bones can deteriorate very quickly. So I am going to tell you a way. By doing this your bones will never get damaged and your hands will be conditioned very well. It will not cost much to make it. You can make it at home and that too very easily. #karate #muaythai

Staring:- Ankit Sharma

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