Скачать или смотреть Doula Shares Everything- Natural Birth Support Explained

In this episode of MamaBare, Brie sits down with Kristi Waun, registered massage therapist, birth doula, and founder of Mindful Mums— to talk all things birth prep, labour, and postpartum recovery.

Brie shares her personal experience working with Kristi during the birth of her son, and together they unpack what makes a truly supportive birth experience — from emotional care to physical recovery.

We dive deep into:
✨ What a doula really does (and how they’re different from midwives)
🌿 The power of natural-minded birth support
💆‍♀️ How understanding the body changes the birth experience
🤱 Preparing for postpartum recovery and caring for yourself after birth
🕯️ Why feeling safe and supported can completely change your labour

Whether you’re pregnant, planning a home birth, or just curious about how to create a calmer, more empowered birth — this episode will leave you feeling grounded, informed, and supported.

🎧 Listen now and share with another mama who’s preparing for her birth journey.

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👩‍🍼 Learn more about Kristi: mindfulmums.ca
🌸 Follow MamaBare on Instagram: @mamabare.podcast
🎥 Watch more episodes: MamaBare YouTube Playlist

01:00 - Kristi's Experience and Background
04:00 - What is a Doula?
07:00 - Postpartum Support
09:00 - Finding a Good Fit!
12:14 - Birth Support Options in Ontario
16:20 - Doula Early Labour Support
21:37 - Pain Management (Physical and Spiritual)
24:10 - Dealing With Transition & How Much Longer?
28:47 - Doula vs Midwife
31:05 - RMT Background
33:15- Birth Prep - Ina May Gaskin
37:50- Staying Fit in Pregnancy
39:30 - After Birth Support
44:30 - Babies First Bath
46:43 - The Family Dynamic - Navigating Visits After Birth
53:35- The Home Birth Shift & Taking Back Control
55:50 - Advocating for the Birth Couple - Informed Consent
59:35 - Mindful Mums - Doula Kristi Waun