Скачать или смотреть From Pain to Progress: Sam’s Journey with Functional Patterns

From Pain to Progress: Sam’s Journey with Functional Patterns

Before & After Comparison Dates:

First: April 2023
Second: May 2024

At just 26, Sam faced constant lower back and shoulder pain after a decade of collegiate sports and traditional weightlifting. Years of field hockey and intense training had left her with radiating discomfort and limited mobility.

In April 2023, she decided it was time for a change. Sam fully committed to Functional Patterns, working twice a week with @roxanna_barrios and stepping away from all other forms of training. Her focus was clear: improve her biomechanics and address her pain at the root.

Without a single running drill—indoors or outdoors—her gait improved dramatically. Functional Patterns prioritized precision and consistency, delivering improved athleticism without traditional running workouts. That’s the power of FP.

Pain levels before vs. now:

Low back: 6/10 (dull, consistent) → 0/10
Neck and shoulders: 7/10 → 0/10

Sam's Testimonial:

"After 10+ years of field hockey and traditional lifting, I was left with radiating low back and shoulder/neck pain. Over the past year, working with Roxanna and Gabe has been a game-changer. My shoulder mobility has improved, and I experience little to no pain. I can't thank Functional Patterns enough for providing a challenging environment to address dysfunctions and push for improvement. Excited for year two with FP!"

Let's go Sam!

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