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How to Do a One-Arm Row with Adita Lang | Back Workout Guide

In this tutorial, we’re diving into the one-arm row, an essential move for strengthening your upper back and lats!

What You’ll Need:
✔️ One dumbbell
✔️ A bench (or sturdy surface)

Key Tips for Proper Form:
✔️ Keep your hips and torso parallel to the ground
✔️ Engage your core and lats for stability
✔️ Retract your shoulder blade as you lift
✔️ Control the movement on both the way up and down

Avoid common mistakes and maximize your back strength with this simple yet effective exercise! Give it a try and let me know how it feels in the comments!

Don’t forget to like, subscribe, and hit the bell for more fitness tips!

Grab your FREE guide: The Art of Mastery Weight Loss → https://www.superpowerkitchen.com/wei...
Join my Weight Loss Mastery Program: https://www.superpowerkitchen.com/wtl...

Let’s Stay Connected!
Facebook: @aditalang
Instagram: @aditalang
LinkedIn: Adita Lang
YouTube: @aditalang
X (formerly Twitter): @aditalang

#OneArmRow #BackWorkout #StrengthTraining #AditaLang #FitnessTips #UpperBodyWorkout



How to Do a One-Arm Row with Adita Lang | Back Workout Guide

In this tutorial, we’re diving into the one-arm row, an essential move for strengthening your upper back and lats!

What You’ll Need:
✔️ One dumbbell
✔️ A bench (or sturdy surface)

Key Tips for Proper Form:
✔️ Keep your hips and torso parallel to the ground
✔️ Engage your core and lats for stability
✔️ Retract your shoulder blade as you lift
✔️ Control the movement on both the way up and down

Avoid common mistakes and maximize your back strength with this simple yet effective exercise! Give it a try and let me know how it feels in the comments!

Don’t forget to like, subscribe, and hit the bell for more fitness tips!

Grab your FREE guide: The Art of Mastery Weight Loss → https://www.superpowerkitchen.com/wei...
Join my Weight Loss Mastery Program: https://www.superpowerkitchen.com/wtl...

Let’s Stay Connected!
Facebook: @aditalang
Instagram: @aditalang
LinkedIn: Adita Lang
YouTube: @aditalang
X (formerly Twitter): @aditalang

#OneArmRow #BackWorkout #StrengthTraining #AditaLang #FitnessTips #UpperBodyWorkout
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