Скачать или смотреть Beddercises: Upper Body - Videos 7 to 9

Dr. Ted Rothstein guides you through his exercise program, designed to be done without weights, at various locations on or near your bed. Over an introduction and three more videos making up thirteen different exercises, he invites you to create your own version of his program and to encourage your physical, spiritual and mental health through the life-affirming benefits of exercise. Codified and presented as a way to inspire his Orthodontic Jaw Wiring patients to maintain their successful weight loss after finishing treatment, the three “Beddercises" compilation videos (Whole Body: Videos 1-6; Upper Body: Videos 7-9; Lower Body: Videos 10-13) are meant for anyone looking for a highly-accessible path to practicing and enjoying daily exercise… and anyone who believes that “Some exercise is ‘bedder’ than none… more is ‘bedder’ than less”.