Скачать или смотреть How Strength Training Builds Mental Resilience | Pierre Poilievre

I sit down with my good friend Pierre Poilievre, Leader of Canada's Conservative Party, to talk about something most people don't realize: the powerful connection between physical strength and mental resilience. Pierre opens up about his personal workout routine, how he makes time despite one of the busiest schedules, and why he believes physical strength is essential — especially for men.

—Chapters—
0:00 — Intro
0:59 — Pierre's Workout Program & Making Time for Fitness
3:14 — Why Physical Strength Builds Psychological Strength
4:27 — Training Your Brain Through Exercise
6:01 — Why People Don't Exercise & How to Get Started
8:14 — The Mind-Body Connection & Mindset
10:28 — The Correlation Between Fitness & Career Performance
12:33 — Addiction, Discipline & The Saskatchewan Story
16:34 — Mental Health, Dopamine & Earning Success
19:38 — Viktor Frankl & Man's Search for Meaning
21:17 — Exercise vs. Prescription Drugs
23:33 — Strength Training vs. Cardio
26:23 — The History & Benefits of Kettlebells
30:27 — Balancing Life, Work, Family & Purpose
31:49 — How Fitness Builds Mental Discipline for Life
34:59 — Final Advice: Show Up, Especially When It's Hard