Somatic Yoga: Vagus Nerve Stimulation for Relaxation

This soothing practice is crafted to enhance nervous system regulation by cultivating mind-body connection and stimulating the vagus nerve through gentle yoga techniques. By focusing on the vagus nerve, this session provides a pathway to release accumulated tension and promote relaxation. Immerse yourself in a serene experience of breathwork and mindful movement designed to cultivate inner peace and tranquility. As you progress, tune in to your body’s signals and make any necessary adjustments to tailor the practice to your needs. Allow yourself to relax, unwind, and embrace a renewed sense of calm and balance.

Level: All
Intensity: Low
Props: Two yoga blocks
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.

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