Скачать или смотреть Can Crunches Reduce Belly Fat? The Truth About Spot Reduction | Shatayu Bhavah Ep: 80

Doing endless crunches and squats, but your belly fat isn’t reducing? You’re not alone, and there’s a scientific reason why.

In this video, a doctor explains why spot reduction is a myth and what actually helps in reducing overall body fat safely and effectively.

✔ Belly fat cannot be reduced by targeting just one area
✔ A calorie-deficient diet is essential
✔ Full-body workouts are more effective than isolated exercises
✔ Endurance exercises like walking, running, cycling, or swimming help burn fat
✔ Consistency matters more than quick fixes

Sustainable fat loss comes from balanced nutrition + whole-body movement + regular routine, not just ab exercises.

Your body works as a system. Train it that way.

⚠️ Always consult a healthcare or fitness professional before starting a new regimen.

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