Скачать или смотреть Ways to Prevent Repetitive Strain Injury

Here are some ways to prevent repetitive strain injury from Dr. Robert Markison.
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0:00 Here are some ways to prevent repetitive strain injury from Dr. Robert Markison.
0:12 Keep your hands warm. If your hands are cold to your cheek, you are not fit to work.
0:40 Get a good night sleep. Know your circadian rhythms
1:09 Sit tall. Avoid head forward/limb forward postition
1:53 Avoid percussive typing and gripping the mouse.
2:30 Embrace active sitting, and use foot switches to click and voice recognition
3:16 Stay hydrated! (This is where the Penguin comes in!)


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