Скачать или смотреть Easy High Protein Mediterranean Bowl With 50 Grams Per Serving!

Looking for a high-protein, flavorful meal that's perfect for meal prep or a quick dinner? This Mediterranean Bowl packs 50g of protein per serving and is loaded with fresh, wholesome ingredients like grilled chicken, chickpeas, and vibrant veggies. Healthy eating never tasted this good!

Whether you're fueling your workouts or just want a nutritious, satisfying meal, this recipe is for you. Try it out and let me know how you like it!

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High Protein Mediterranean Bowl Recipe
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 2

Ingredients:
Chickpea Salad

1 can (400g) chickpeas, drained and rinsed
1 tbsp olive oil
2 tbsp fresh parsley, chopped
2 tbsp fresh dill, chopped
1/2 tsp paprika
Juice of 1 lemon
Zest of 1 lemon
Salt to taste
Grilled Chicken

290 g (about 145 g per serving) raw chicken breast, chopped into chunks
1 tbsp olive oil
1 tsp garlic powder
1 tsp mustard
1/2 tsp paprika
Juice of 1 lemon
1 tsp dried oregano
Salt and pepper to taste
Bowl Ingredients

1 cucumber, diced
1 cup cherry tomatoes, halved
5 Kalamata olives per serving (10 total)
Instructions:
Prepare the Chickpea Salad:
In a bowl, combine the chickpeas, olive oil, parsley, dill, paprika, lemon juice, lemon zest, and salt. Mix well and set aside to allow the flavors to meld.

Marinate the Chicken:
In a small bowl, mix olive oil, garlic powder, mustard, paprika, lemon juice, oregano, salt, and pepper. Rub the marinade over the chicken chunks and let sit for at least 15 minutes.

Grill the Chicken:
Heat a grill pan or outdoor grill to medium-high. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes, then slice.

Assemble the Bowl:
In each bowl, add hlaf the of chickpea salad, grilled chicken, some diced cucumber, cherry tomatoes, and 5 Kalamata olives.

Drizzle with 2-3 tbsp of the yogurt dressing

Serve and Enjoy:
This protein-packed Mediterranean Bowl with a fresh dill twist is healthy, flavorful, and satisfying!

💬 Comment below with your favorite Mediterranean ingredients or how you customized this bowl to make it your own! Don't forget to like, share, and subscribe for more delicious, high-protein recipes!

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