The Search For Optimal Breathing is Found In Carbon Dioxide

Optimal Breathing for Optimal Health.

Postural Restoration, at its core, is about restoring your ability to breathe without compensatory muscle activity.

Specifically, it's about restoring your body's ability to use the left diaphragm.

Once the ability to breathe is restored, in other words you've overcome the restrictions that are preventing your from breathing with your left diaphragm, you may also need to restore your body's ability to utilize the oxygen it has available to it.

If the carbon dioxide levels in your blood are not high enough, your body can't effectively use the oxygen that's already there. The main culprit of this situation is mouth breathing.

To regain optimal health, you must become a nasal breather.

That's where this book comes in.

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

  / neal_hallinan  
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Subscribe to my channel here:    / @nealhallinan  

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For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
   • What is the Left AIC pattern?  

   • Introduction to the Right BC Pattern,...  
https://pritrainer.com/right-bc-pattern/

   • RTMCC Pattern Basics  
https://pritrainer.com/right-tmcc-pat...