Скачать или смотреть Thigh Bone Alignment Causing Back, Hip & Knee Pain? | Femoral Anteversion Exposed

Does your thigh bone shape set you up for pain?
In this video, physical therapist Rick Olderman—author of the award-winning book Pain Patterns—explains how femoral anteversion, a natural twist in the thigh bone, can contribute to chronic back, hip, and knee pain.
But here’s the key: it’s not just the shape—it’s how well (or poorly) you control it.
Learn how poor movement control of femoral anteversion can cause faulty loading patterns, muscle imbalances, and long-term wear on your joints. Rick breaks it down using real patient insights and biomechanical explanations you can apply today.
🔎 Learn more about systemic causes of pain in Pain Patterns at:
https://rickolderman.com
👉 Pain Patterns Amazon Link: https://amzn.to/4kdErYY
🧠 Want to understand the full-body patterns behind chronic pain?
Start the Pain Patterns video series here →

Chin Nodding and Neck Pain–   • Fix Neck Pain with This Simple Chin Nod Co...  
Why Downhill Running Breaks You (and How to Train for It)--   • Why Downhill Running Breaks You (and How t...  
Pain Patterns CH 1–   • What Is Chronic Pain? Understand It to Ove...  
Pain Patterns CH 2–   • The Science of Pain: How Movement and Post...  
Pain Patterns CH 3–   • Unlocking Fascia: The Missing Link in Chro...  
Pain Patterns CH 4–   • The Brain-Body Connection: How Your Mind S...  
Pain Patterns CH 5–   • Unlocking Chronic Pain: How Functional Lin...  
Pain Patterns CH 6–   • Back Pain Relief: How to Test and Fix Exte...  
Pain Patterns CH 7–   • Testing for Sidebending Problems: Is This ...  
Pain Patterns CH 8-   • How to Identify Lower Body Imbalances Caus...  
Pain Patterns CH 9-   • Do Tight Thigh Muscles Cause Your Back Pai...  
Pain Patterns CH 10–   • Twisted Thigh Bones Causing Your Pain? Sim...  
Pain Patterns CH 11–   • Are Your Glutes Causing Pain? Test Your Wa...  
Pain Patterns CH 12–   • How Tight Calf Muscles Could Be Fueling Yo...  
Pain Patterns CH 13–   • Is Your Bending Technique Fueling Back Pai...  
Pain Patterns CH 14–   • Neck Pain & Headaches: Uncover the Hidden ...  
Pain Patterns CH 15–   • Breaking Painful Habits: How Your Brain's ...  
Pain Patterns CH 16 & 17–   • How Lisa and Brian Solved Decades of Pain:...  
Pain Patterns CH 18–   • Is Your Diet Causing Chronic Pain? Hidden ...  
Pain Patterns CH 19–   • The Three Pillars of Pain: Unravel the Roo...  
Pain Patterns CH 20–   • Which Exercises Will Solve Your Pain? Test...  
Pain Patterns CH 21–   • Methods to Reduce Tension & Pain: Discover...  
Gym 1–   • Level 1: Best Home Exercises for Recovery ...  
Gym 2–   • Level 2: Best Home Exercises for Recovery ...  
Gym 3-   • Level 3: Best Home Exercises for Recovery ...  
Yoga: Lesson 1–   • Safe Yoga for Chronic Pain Relief | Loosen...  
Yoga: Lesson 2–   • Safe Yoga for Chronic Pain Relief | Loosen...  
Hypermobility–   • Hypermobile joints and chronic pain. How I...  
Yoga: Lesson 3–   • Safe Yoga for Chronic Pain Relief | Loosen...  
Yoga: Lesson 4:    • Safe Yoga for Chronic Pain Relief | Loosen...  
Leg Length Difference-   • Do You REALLY Have a Leg-Length Difference...  
Sciatic Pain Test-   • Sciatic Pain Relief: 1 Test, 1 Exercise, 1...  
Part 1:: Compensation Test–   • Testing for Back and Sciatic Pain Compensa...  
Part 2: Compensation Test–   • Testing for Back and Sciatic Pain Compensa...  
Hip Pain-   • One BIG Problem Causing Hip Pain (And How ...  
Twisty Thigh Test-   • Test for Femoral Anteversion or Femoral Re...  
Femoral Retroversion-   • What Is Femoral Retroversion and How It Co...  
Femoral Anteversion-   • What Is Femoral Anteversion and How It Con...  
Posture Causing Sciatica-   • Counterintuitive Posture Fix for Sciatic P...  
Posture Causing Back Pain-   • Hidden Posture Habits Causing Your Back Pa...  
Posture Causing Neck Pain & Headaches-   • Hidden Posture Habits Causing Your Neck Pa...  
Trigeminal Neuralgia-   • A Cause of Trigeminal Neuralgia or Weird F...  
Elbow Pain-   • Stop Stubborn Tennis Elbow & Golfer's Elbo...  
Plantar Fasciitis-   • Stop Plantar Fasciitis: Change This Hidden...  
Tension & Pain-   • How Chronic Tension Causes Chronic Pain & ...  
Body Architecture-   • Hidden Body Differences That Could Be Bloc...  
Top 3 Mistakes with Back Pain-   • Top 3 Mistakes People Make When Searching ...  
Which Exercises Solve Pain?--   • How to Find the Right Exercises to Reduce ...  
How To Figure Out Which Exercises Reduce Chronic Pain-   • How to Find the Right Exercises to Reduce ...  
Things I wish I knew earlier–   • 3 things I wish I knew as a new physical t...  
Airport Walking #1–   • How Walking Patterns Cause Back Pain & Sci...  
3 Mistakes with Sciatica–   • Stop Fixing Sciatic Pain the Wrong Way: St...  
Hips Causing Back Pain–   • How Hips and Lower Body Problems Cause Bac...  
Mall Walking #1–   • How Walking Patterns Cause Back Pain & Sci...  
Top 3 Causes of Knee Pain–   • Top 3 Causes of Knee Pain You Haven’t Solv...  
#1 Cause of Headaches–   • Why Neck Pain Happens: Understanding the C...  
Airport Walking #2–   • How Walking Patterns Cause Back Pain & Sci...  
Radiculopathy–   • Why Radiculopathy Happens: Causes, Symptom...  
3 Causes of Anterior Pelvic Tilt–   • How Anterior Pelvic Tilt Causes Back Pain ...  
Yoga: Breath–   • Safe Yoga for Chronic Pain Relief | Loosen...  
Yoga: Warm Up–   • Safe Yoga for Chronic Pain Relief | Loosen...  
Shoulder Pain–   • Why Shoulder Pain Happens: Understanding S...  
Types of Pain–   • What does acute, chronic radiculopathy, pr...  
Climbing Injuries–   • Avoid Common Climbing Injuries: Interview ...  
Scoliosis–   • Can you change Scoliosis? What types of Sc...  
Yoga: Level3/L1–   • Safe Yoga for Chronic Pain Relief | Loosen...  
1st Ultramarathon–   • What I Learned from my First Ultramarathon.  
Pain after THA/TKA–   • Pain after hip or knee replacement surgery?  
Yoga: L3/L2–   • Safe Yoga for Chronic Pain Relief | Loosen...  
Quad strain–   • How to Solve a Chronic Quadriceps Strain.  
Airport 2–   • Chronic Pain and Walking Habits. I Observe...  
Good Patient–   • How to be a good patient. What does being ...  
Lateral Shift–   • Is Core Strength Critical for Chronic Back...  
Core Strength–   • Is Core Strength Critical for Chronic Back...  
QL Spasm–   • What causes QL (Quadratus Lumborum) Spasms...  
Armpit Test-   • What Causes Neck Pain & Headaches? Find ou...  
Foot supination answer–   • Why does foot supination and tight ankles ...  
THA/TKA Pain-   • Why Does Hip or Knee Pain Happen After Hip...  
Airport Walking 3–   • How Walking Patterns Cause Back Pain & Sci...  
Shoulder Impingement–   • Why Does Shoulder Impingement Happen. Shou...  
Wrist Pain-   • Listen to my answer about Gwen's Question ...  
Hip bursitis–   • Why Does Hip Bursitis after Surgery Happen...  
DDD-   • What exercises help for Degenerative Disc ...  
Sylvia interview–   • Hip replacement surgery isn't inevitable. ...  
Tim’s hip pain–   • Physical Therapy Failed to help Tim's Hip ...  
Denise interview–   • How did Somatics help Denise's Knee Pain? ...