Скачать или смотреть 5-Minute Desk Workout for INSTANT Energy ⚡️

Feeling that afternoon slump sink in? 😴 You don't need to leave your desk to re-energize!

This super-quick, 5-minute seated workout is perfect for an instant energy boost, improving focus, and melting away neck and shoulder tension. Try these simple stretches and get back to crushing your to-do list!

✨ Moves in This Short:

Seated Spinal Twist

Neck & Shoulder Release

Seated Leg Extensions

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