I walked for 30 days, here's what happened....

Free Healthy Habits Affirmation: https://euphonywithin.mykajabi.com/he...

Join me on a journey as I take on a 30-day walking challenge! In this video, I share my daily experiences, transformations, and the surprising results of walking every day for a month. From physical changes to mental clarity, discover how this simple habit can impact your life in ways you never expected.
Whether you're looking to improve your fitness, reduce stress, or just want some motivation to get moving, this video is packed with tips, insights, and inspiration to help you take that first step. I'll also discuss the challenges I faced, the benefits I gained, and how you can start your own walking journey.
Don't miss out on the amazing effects of walking daily—watch until the end to see my before-and-after results!
Welcome to Euphony Within! On this channel we discuss ways to achieve the mindset that allows you to reach the ultimate level of happiness, through happy healthy living. If you're ready to commit to your health and well-being, hit that subscribe button and join our community. Let's walk together towards a healthier lifestyle!

What the 30-day challenge was- I decided to start a walking challenge for 30 days. First, I identified what my main goal was for the challenge and why I wanted to do this.
Main goal: to move my body for 30 days and move past fear of injuring myself
How to accomplish this: start with 10 minutes a day and move up to 20 to 30 minutes a day
Barrers: weather, body cooperating, busy days

Midway checking- First 2 weeks I was sore and struggled with what time of day to walk. I got some brooks that helped with the walking pain and started to walk after dinner. Enjoyed time with my family walking during 4th of July. Also, store walking on days that I ran out of time.

Finishing challenge- Something switched around day 14, and I feel like walking is part of my weekly routine now. I thought walking would be the most challenging thing over the 30 days, but life was more challenging. Walking was a place that felt good and encouraging when I went on them. I was listening to my healthy habits affirmation which helped with changing my mindset.

Outcomes: sleeping better, mindset shift getting over fear of injury, weight stayed the same so I did not lose but more importantly I did not gain, my back pain went away, able to walk 20 minutes and last longer than normal throughout.

What’s next: I plan to continue walking and check back in 60 days to see how I am doing

Call to action: Now, I want to hear from you! Have you ever taken on a walking challenge or how do you stay active? Drop your experiences in the comments below.

Outro- Thank you for watching! Subscribe and hit the notification bell for future videos. Until Next time...... Remember you're not alone and while the sun may not be shining today or tomorrow, it will come out again.... See you next Wednesday!


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