肩颈释放 Relieve Shoulder and Neck Stiffness 缓解肩颈酸痛 僵硬 释放疲劳 疏通淤堵 优化肩颈线条 Relieve stiffness and fatigue

告别僵硬肩颈，释放疲劳，优化肩颈线条。我们将系统拉伸斜同方肌上束、颈阔肌、胸锁乳突肌及颈椎附近的深层肌肉。此外，肩颈的不适与周围肌肉的薄弱相关，因此需要进行强化练习，增强这些肌肉对脊柱的支撑能力。瑜伽中有许多体式可帮助强化肩颈，感兴趣的小伙伴欢迎留言。快快开始吧！

Say goodbye to stiff shoulders and neck, release fatigue, and optimize your shoulder and neck lines. In this video, we will guide you through a systematic stretch of the upper trapezius, sternocleidomastoid, and deep muscles around the cervical spine. Additionally, shoulder and neck discomfort is often linked to weakness in surrounding muscles, so strengthening exercises are necessary to improve these muscles' support for the spine. Many yoga poses can help strengthen the shoulder and neck area—if you're interested, feel free to leave a comment. Let's get started!
__________________________________________________________________________________
欢迎订阅我的瑜伽频道！我是全美瑜伽RYT500小时认证教练。跟我一起，通过全方面不同种类的瑜伽练习，进行燃脂、塑形、深度拉伸、身体保养、正念冥想等，打造一个更健康、积极、舒展、自信的你！
Subscribe to my yoga channel! I am a certified RYT500-hour yoga instructor. Through a full range of different yoga practices, you will burn body-fat, get toned, deep stretch, do meditation, etc. Embrace a healthier, stronger and better you !

欢迎订阅我的频道，探索更多瑜伽练习！
More yoga practice in my channel:
   / @shuigusunny  

欢迎订阅
Follow me ：

Youtube :
   / @shuigusunny  
小红书: https://www.xiaohongshu.com/user/prof...
哔哩哔哩 bilibili B站：
https://space.bilibili.com/474883075?...
Instagram:
  / mw_yoga_ikebana