Скачать или смотреть Full Sprint Workout: Acceleration and Running Efficiency Coaching Session 02/08/2026

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I hope you enjoy this live coaching session with two of my sprinters, where we focus on perfecting our block starts. Blocks can be the most fun and the most challenging part of sprinting.


0:00 Warm-Up
0:07 Forward and Backward jog
1:03 Forward and Backward Skip
1:55 Side Shuffle
2:21 Karaoke
2:41 Dynamic Stretching
3:14 4-way stretch
3:44 Knee to chest
4:10 Frankenstein
4:41 Calf Stretch
5:03 Runners Lunge
6:14 Adductor
7:05 Leg Swings
8:23 A-Skips
8:42 B-Skips
9:16 C-Skips
10:19 Straight Leg Bounds
11:09 Fast Leg Right
11:23 Fast Leg Left
11:35 Alt. Fast Leg
11:49 Hip Mobility
15:28 Overspeed
16:36 Walking Early Accelerations
17:30 Hopping Early Accelerations
21:48 Early Accelerations
27:17 Progression 150s #1
27:26 Progression 150s #2
27:40 Progression 150s #3
28:04 Progression 150s #4
29:17 Progression 150s #5
29:39 Progression 150s #6