Скачать или смотреть WHAT EXERCISES ARE USED TO STRENGTHEN BOXERS' LEGS

In boxing, leg strength and endurance are fundamental components of success. Powerful and fast legs allow a boxer to maneuver effectively in the ring, dodge punches, attack from different angles, and maintain stability while throwing punches. In order to achieve optimal leg functionality, attention must be paid to specialized exercises to develop strength, speed, endurance and coordination.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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