Скачать или смотреть Full Lower Body Gym Workout | Training Vlog #15

Optimal is overrated if you keep finding excuses not to show up!

I’m not saying you should ignore science or figure everything out on your own. But if you’re directionally accurate you’ll be just fine.

For lower body, I stick to what I consider the Big 3 for hypertrophy: leg curls, leg extensions, and squats.

The variations? A seated leg curl vs. a lying leg curl? That depends on what feels best and what’s available. Try both and go with what works for you.

A lot of people stress over what’s “optimal” based on studies, but the best workout is the one you’ll actually stick to.

If an exercise feels unnatural, uncomfortable, or mentally draining, is it really worth forcing?

Training should pull you in, not push you away. Don’t get so caught up in “what’s best on paper” rather than what actually works for you and your goals.

✍️ Got a question for me? Feel free to leave a comment below!

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Timecodes
0:00 - Seated leg curl
0:33 - Leg extension
0:55 - Back supported leg raise
1:13 - V squat machine
1:41 - Seated calf raise