Скачать или смотреть Zero Oil Rajma Chawal--Aapki Health ka mujhe khayal hai.💪💟

NO OIL RAJMA😯 PROTEIN PACKED LUNCH : Aaj main bna rahi hoo Oil Free Rajma Chawal with Cucumber Raita ( full of Fibre) ,Salad, & Amba Haldi Pickle ,A healthy ,high protein & bilkul guilt free Indian Meal.
Ye recipe oon logo ke liye hai jo weight loss , heart health ya clean eating follow kr rahe hain.
Is recipe me maine bilkul bhi oil ka use nhi kiya hai ,phir bhi taste me koi compromise nhi 🤩

Rajma Protein aur fiber se bharpoor hota hai,jo digestion ke liye bahut achcha hai.
Agar aap healthy lifestyle follow kr rahe hain ,to ye simple aur Nutritious Rajma Chawal with Raita & Salad aapke weekly meal plan mein zaroor add karein.
HEALTHY KHAYE KHUSH RAHE.😊
INGREDIENTS:- 2 CUPS Rajma (Soaked whole Night)
------------------ Pyaaz 2 , lehsun 7-8 Kali, Adrak 2 inch, 2 Hari mirch, 4-5 Tomato Puree, Haldi, Mirch, Sookha Dhania , Rajma Masala , Tejpatta, Lavang , Badi ilaaichi, Cinnamon, Kali mirch Dana ( roasted Whole garam masala) Green Coriander & Pudina chopped. Salt to taste...
Note: Jo bhi pyaaz lehsun nhi khate hain inki place pr Kaaju aur white pumpkin seeds warm water me 20 mts ke liye aur ooske baad ooska paste bna kr daal sakte hain ,Taste me koi zyada difference nhi aata hai.
Agar aap aise hi recipes dekhna pasand krte hain to mujhe Comments me bataye mai aur bhi nai 2 recipes aapko bna kr dikha doongi .....Aur agar aapko ye recipe pasand aayi ho to Like 👍 Share aur Subscribe zaroor se kare.....TRY ZAROOR SE KAREN. Apni health ka dhyan rakhna ham sab ke liye bahut zaruri hai.