Скачать или смотреть 3 Homemade Keto Cracker Recipes That Are Better Than Store-Bought!

3 Homemade Keto Cracker Recipes That Are Better Than Store-Bought!

Hello, friends! 👋 Today, we're making three types of crispy, golden, and absolutely addictive homemade crackers. These low carb crackers are completely flourless and gluten free crackers, making them a fantastic healthy snack option. With this easy keto recipes, you'll be able to enjoy delicious flax seed crackers that heal your body with every ingredient.


🧀 Recipe 1 (Parmesan + Almond Flour)
Total Calories: ≈ 926 kcal
1 cracker (out of 24): ≈ 39 kcal

1 cup (80 g) grated Parmesan.
1 cup (100 g) almond flour.
1 tsp dried garlic.
salt to taste.
Purchase in a blender.
First, add 3 tablespoons of water.
Now add another 3 tablespoons of water.
Spray a baking sheet with water and line it with parchment paper.
Spray with vegetable oil.
Place the dough.
Spray with a little vegetable oil.
Roll it out with a glass.
Cut into squares.
Bake for 15-25 minutes at 320-338°F (160-170°C).



🌱 Recipe 2 (Flax + Sesame + Sunflower + Chia)
Total Calories: ≈ 940 kcal
1 cracker (out of 24): ≈ 39 kcal

1 cup (80 g) ground flaxseed.
Grind in a coffee grinder.
1/4 cup (30 g) sesame seeds.
1/4 cup (40 g) sunflower seeds.
2 tbsp (20 g) chia seeds.
Salt to taste.
Garlic to taste.
3/4 cup (175 ml) water.
Let sit for 10 minutes.
Grease parchment paper with vegetable oil.
Lay out the dough.
Roll it out with a glass.
Cut into pieces.
Bake for 15-25 minutes at 320-338°F (160-170°C).


🧀🌿 Recipe 3 (Flax + Parmesan + Egg + Olive Oil + Sesame)
Total Calories: ≈ 999 kcal
1 cracker (out of 24): ≈ 42 kcal

1 1/4 cups (100 g) ground flaxseed.
Grind in a coffee grinder.
Salt to taste.
Anise.
1/2 cup + 1 tbsp (50 g) grated Parmesan.
1 egg
1 tablespoon olive oil.
Add 3 tablespoons water.
Place on greased parchment paper.
Sprinkle with 1 tablespoon sesame seeds.
Bake for 15-25 minutes at 320-338°F (160-170°C).

⚠️ Health conditions that this recipe may be helpful for

Consult your doctor before using this recipe‼️

Insulin resistance and sugar control 🩸 — no wheat flour, and almond flour typically provides a milder carbohydrate response.

Gluten sensitivity 🌿 — this recipe is gluten-free.

Low protein appetite/post-workout recovery 💪 — Parmesan cheese adds protein.

Low calcium intake 🦴 — Parmesan cheese can support calcium intake.

🌿 Food benefits (only healthy ingredients)

Almond flour 🌰 — a source of vitamin E, magnesium, and healthy fats: supports heart and nervous system health, antioxidant protection.

Parmesan 🧀 — protein + calcium and phosphorus: supports muscle and bone health.

Dried garlic 🧄 contains bioactive compounds that may support immune response and digestive comfort.