Скачать или смотреть The Science of Healthy Hair, Hair Loss and How to Regrow Hair | Huberman Lab Podcast

Learn the latest science behind healthy hair growth, the causes of hair loss, and practical strategies to regrow hair. Dr. Andrew Huberman, Stanford professor and host of the Huberman Lab Podcast, explains the essential biology of hair follicles, hormones, and stem cells—and clinically supported approaches, including minoxidil, microneedling, botox, nutrition, and psychological factors.

Topics include:

Hair growth phases: anagen, catagen, telogen

Hormonal influences and stem cells

Genotype myths, stress, and mechanical stimulation

Actionable treatment protocols and expected outcomes

Common misconceptions and evidence-based advice

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Timestamps:
00:00 Introduction & episode overview
03:00 Hair biology & growth phases
10:00 Why hair loss happens
22:00 Treatments: minoxidil, microneedling, botox
40:00 Myths & facts, FAQs
55:00 Summary & actionable steps

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