Health Benefits Of Using Extra Virgin Olive Oil Daily | Zaitoon Ka Khalis Tail | Dr Afzal

Описание к видео Health Benefits Of Using Extra Virgin Olive Oil Daily | Zaitoon Ka Khalis Tail | Dr Afzal

in this video, we will discuss what benefits we get once we start using extra Virgin Olive Oil on a regular basis.
keep in mind extra Virgin Olive Oil is the cornerstone of the Mediterranean Diet and is considered one of the best heart friendly food items.
As extra Virgin Olive Oil is mainly fats and no carbohydrates, so it's good for diabetics as well.
Fats present in extra Virgin Olive Oil are more poly and mono unsaturated fats and less Saturated fats, and this fact is also good for Heart Health.
phytonutrients like sterol Present in it also help lower bad cholesterol or LDL for better heart health.
#oliveoil #extravirginoliveoil #oliveoilbenefits #drafzal

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