How Bryan Johnson Plans to Live Forever: $2M Anti-Aging Protocol Exposed! | Dr Chris Explains

In this explainer video, orthopedic surgeon Dr Chris Raynor discusses ‪@BryanJohnson‬ and his $2M anti-aging routine, Project Blueprint. #bryanjohnson #longevity #antiaging

Curious about Bryan Johnson's $2M anti-aging routine? Discover the intricate details behind his quest for longevity and optimal health, with insights from Dr. Chris.
- How different organs age and the importance of a holistic approach.
- The role of biomarkers and technology in measuring health.
- Key elements of health routines, including diet, exercise, and sleep.
- Insights from blue zones and their impact on longevity.
- Specifics on skincare, posture, and supplements in Johnson's protocol.

00:00 Doctor explores life extending methods, anti-aging protocol.
04:25 Unnoticed lifestyle shift led to depression and conformity.
06:47 Johnson - curious man driving tech innovation.
11:32 47-year-old slows aging, focuses on longevity.
13:23 Johnson offers a promising but flexible approach.
18:15 Healthy habits for long life: no smoking, exercise, diet, BMI, no alcohol, sleep.
22:03 BMI 18.5-22.5 normal but not perfect.
24:10 To reverse aging, use lasers and IPL.
26:36 Good posture supports health and efficient function.
30:03 Consistent sleep schedule, light therapy, and solitude.
34:53 Traditional systems need updating; modern food issues.
37:51 Affordable beans and rice boost gut health.
39:34 Bariatric doctor emphasizes social aspects of food.
41:54 Work hierarchy affects perceived stress and control.
45:54 Encourage engagement, share, and subscribe to channel.

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If you are interested in learning how to train for health and mobility in a sustainable manner that promotes longevity, consider joining our classes at my online gym @Humantwopointzeroinc :    / @humantwopointzeroinc  

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