Скачать или смотреть 3 Daily Qigong Practice: Chest Opening, Arm Stretch & Embrace, Fist Clenching & Releasing

Chest Opening
Spread your arms wide as you inhale, and bring them together as you exhale.
This movement, often called “Phoenix Spreads Its Wings,” expands lung capacity, strengthens the chest and shoulders, and helps release tightness. Repeat 6 times.

Arm Stretch & Embrace
Raise your arms upward as you inhale, then lower them as you exhale.
Stretch forward and gently embrace, focusing on the abdomen. This helps relieve stomach heaviness, strengthen the thighs, and improve balance. Repeat 6 times.

Fist Clenching & Releasing
Clench your fists tightly, then release with relaxed breathing.
This exercise improves blood circulation, strengthens the heart, and supports overall vitality. Repeat 6 times.

✨ Practice these simple Qigong movements daily to relax the body, enhance breathing, and strengthen the chest, shoulders, core, and legs. With steady breathing and mindful focus, they restore energy and support overall well-being.