Скачать или смотреть The Effects of Physical Activity on Well-being. By Nadir Danish

Physical activity strengthens our mind and contributes to psychological well-being. Exercise releases endorphins in the body, which are naturally mood-enhancing hormones. These chemicals greatly help reduce stress, severe anxiety, and depression.
That is why, after a good workout, we often feel calm, focused, and confident.
In fact, being healthy or well is not merely the absence of disease; rather, it is a state of complete physical, mental, and social well-being. Physical activity is the most effective, natural, and easiest way to achieve this goal.
So let us make movement a part of our daily routine: walk instead of using a car, and when going to the second or third floor, use the stairs instead of the elevator.
Remember, every step you take on foot is an important step toward a healthy and happy life.
Research shows that regular physical activity can be as effective as some medications in reducing severe depression. Physical activity can be used alongside medication or, for some people, even as an alternative. It is a healthy and natural way to protect oneself from psychological stress, clear the mind of negative thoughts, and achieve mental calmness. In addition, regular exercise increases happiness hormones, which strengthens emotional balance.