This 41-day beginner meditation program is a gentle invitation to reconnect with your breath, calm your mind, and experience inner silence—one day at a time.
Meditation is a natural, effortless practice. By simply observing the breath, we allow the mind to slow down and awareness to expand. Over 41 days, this daily practice helps build discipline, clarity, emotional balance, and inner peace.
✨ What you will experience:
• Simple breath-awareness meditation
• Deep relaxation and mental clarity
• Reduced stress and emotional balance
• Increased mindfulness in daily life
• A strong foundation for your meditation journey
🌿 Who is this for?
• Beginners as well as regular Practitioners
• Anyone feeling stressed, anxious, or overwhelmed
• Seekers interested in self-realization and inner growth
• Those inspired by PSSM (Pyramid Spiritual Societies Movement) teachings
⏰ Practice Duration: 20–30 minutes daily
📅 Commitment: 41 days of consistency
No beliefs, no rituals—just awareness of breath.
Sit comfortably, close your eyes, observe your breath… and allow transformation to happen naturally.
🙏 May this journey lead you to silence, clarity, and inner joy 🙏
PMC USA is a wing of PMC and run independently to promote Pyramid Meditation. Please support us by joining the cause. Click on join button and support.
PSSMUSA is a
Nonprofit organization and Spread Breath Meditation 🧘🏽♂️🧘🏽♀️Plant based food living ☘️Pyramid Sciences 🔺
Come and join us everyday in meditation. Sit in meditation everyday for some time. Stop giving excuses of time. You are doing this for yourself.
Patriji says:
If you’re 20 years old, meditate for 20 minutes.
If you’re 45 years old, meditate for 45 minutes.
If you’re 5 years old, meditate for 5 minutes.
If you’re 70 years old, meditate for 70 minutes.
Whatever your age is, meditate for those many minutes. Give yourself 40 days of daily meditation to get the hang of it.
Anyone can do meditation anywhere & anytime. Meditation has to start from early days and it’s a myth that children can’t or don’t have to meditate.
In fact, Patriji says that meditation training should start from the womb and that’s why every one should learn meditation.
Just make a habit of meditating every day without fail. Say “yes” if you are starting meditation NOW. There’s never a better time than NOW. This is your moment. This is the time. Start your journey within NOW.
For more info, visit www.pssmovement.org
You can also subscribe to our YouTube channel called as Pyramid Meditation Channel in any language you like. For example, you can search for PMC English, PMC Telugu, PMC Hindi, PMC USA etc.,
Breath is your ONLY Teacher.
Posture of Meditation
Sit in a comfortable position | Clasp your hands | cross your feet | close your eyes | Relax your body!
How to Meditate?
Observe the natural flow of your Breath: coming in and going out. Whenever any thoughts come, come back to observing your Breath.
About PMC & PSSM Pyramid Meditation Channel (#PMC), is the mouthpiece of Pyramid Spiritual Societies Movement (PSSM), a not for profit, non-religious, non-cult organization, of the masses, by the masses, for the masses.
The core objective of this organization is to spread the message of Plant-based food diet, Pyramid Energy, Spiritual Science and Breath (Anapanasati) Meditation to the whole world.
Come forward and share your Meditation Experiences |
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