Acceptance & Commitment Therapy for Anxiety & Depression

Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapy that helps reduce or stop anxiety and depression. What is Acceptance and Commitment Therapy (ACT) and how does ACT work? ACT teaches us to commit to pursuing a values-based, meaningful life despite whatever obstacles—in particular internal obstacles: unpleasant feelings and emotions and body sensations and negative thoughts—we might face. As a result our anxiety or depression no longer get in the way of living the lives we want for ourselves.

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▶️P️️️️️️laylist of ACT-related videos:    • Acceptance and Commitment Therapy  

▶️ Other Acceptance and Commitment Therapy Videos:
Acceptance:    • DBT Skills: Mindfulness and Radical A...   and    • DBT Skills: Reality Acceptance, Allow...  
Emotion Regulation and Acceptance:    • DBT Skills: Emotion Regulation and Ac...  
Emotion Regulation and Body Sensations:    • Emotions & Physical Sensations - DBT ...  
Avoiding and Blocking Thoughts:    • Why Thought Stopping & Blocking Thoug...  
Cognitive Fusion and Defusion (accepting thoughts):    • Cognitive Fusion and Defusion in ACT ...  
Letting Go Of Thoughts:    • Letting Go of Racing Thoughts, Overth...  
Values in Acceptance and Commitment Therapy (ACT): COMING SOON (sorry, not so soon but it's on the list) so please subscribe!

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