Скачать или смотреть Day 10: ASTEYA

Asteya literally means non-stealing.‪
practice on asteya, non-stealing + abundance:
Take a pause in your day when you feel a strong desire.
That inner voice of "I want this. i feel like i need to buy this really nice new sundress.." or you want someone to call you back, like now. (that’s me)
and to place your hand over your heart.
repeat to yourself, or even outloud:
"i am enough. i am abundant". at least 3 times.
take a few deep cleansing breaths.
"i am all good. i am full of love and light the energy of the entire universe."
thank you for sharing your abundance + light ✨
have a beautiful day friends!
julianne

This video is part of the #‎summerofyogalove‬ series.
1 minute daily videos to share the '8 limbs of yoga'. This is the philosophy of yoga and a yogic art of living guide on how to live a healthy, meaningful and spiritual life.