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Workplace Stress: The Health Epidemic of the 21st Century

Welcome to this week’s Brain Based Wellness News.

In today’s news we look at the health epidemic of the 21st century, workplace stress.

According to the World Health Organization, stress has been called the “health epidemic of the 21st century” estimated to cost US businesses nearly $300 billion a year.

For the benefit of both employee health and business productivity, it appears “work-life balance” is needed more today than ever.

True work-life balance is a calm mind and body, so you can navigate decisions and challenges, honor personal values, show compassion for others and perform at optimal levels with joy and ease.

Achieving this true work-life balance may require:
Meditation training
Mindfulness in team meetings
Environment and culture of compassion and kindness
Opportunities for employees to “get away” and relax
Management grasping the importance of employee health and wellness

Some stress may be unavoidable, but you can learn to manage your stresses and lead happier, healthier lives.

Chiropractic care is a good first step to help you better manage your stress.

Get regular chiropractic checkups for the whole family, and make sure your spine and your brain are working the best they can.

Your health will be better because of it.

And that’s this week’s Brain Based Wellness News.