Scientific Solutions for Weight Loss - Part 2 | Dr. Pratibha Jain

In Part 1 of our "Scientific Methods for Weight Loss" series, we explored how intermittent fasting can help with weight loss.

Link to Part 1 -    • Scientific Methods for Weight Loss - ...  

In this video, we dive deeper into the right way to fast and what diet will support your weight loss goals effectively. You'll learn:

• The importance of fasting within a fixed time window.
• How to structure your meals by eating twice a day with balanced, nutrient-rich foods.
• Why your last meal should be at least 3 hours before bedtime.
• The role of proteins, healthy fats, vitamins, and fiber in your diet.
• Tips to avoid overeating and why portion control is key.
• How exercise and physical movement complement your fasting and dieting efforts.
• The benefits of pranayam (breathing exercises) for skin health and wrinkle prevention.
• Why salads, fruits, and vegetables should be a priority, followed by carbs and proteins.

Don't forget to like, comment, and subscribe for more insights on health, fitness, and the science behind effective weight loss!

———————————————————————————
For Collaboration & Business Enquiries : [email protected]
————————————————————————————

IMPORTANT DISCLAIMER -
The information contained in the video content posted on Pratibha's Wellbeing Wonders YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers and does not necessarily represent a professional opinion.

The Video Content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.

#WeightLoss #IntermittentFasting #HealthyEating #DietTips #Exercise #Fasting #Pranayama #Nutrition #fitness