Скачать или смотреть ACL Recovery 3 Best Knee Extension Drills After ACL Surgery

Recovering from an ACL injury isn’t just about surgery — it’s about the right recovery plan! 🚀 One of the most important milestones in ACL rehab is regaining FULL knee extension 🦵, since stiffness can affect your gait, strength & long-term function.

🔥 In this video, we show you 3 must-do ACL rehab drills:
✅ Swiss-ball leg press 🏐
✅ Terminal knee extension 🏋️‍♂️
✅ Tibial rotation 🔄

These ACL physiotherapy exercises help reduce swelling, build stability, restore tibial rotation, and speed up healing so you can return to sports & daily activities with confidence. 🏃‍♂️💯

At FlexifyMe Physiotherapy, we combine science-backed ACL exercises + advanced therapies to help you recover better, faster, and safer. 🧠⚡

💾 Save this reel as your ACL extension guide
💬 Comment “KNEE” if you want a personalized recovery plan from our physiotherapists 👩‍⚕️👨‍⚕️

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