Скачать или смотреть 🦵 How to manage leg position to avoid wound dehiscence

🦵 How to manage leg position to avoid wound dehiscence
(During 1 Month After Gender-Affirming Surgery at WIH Hospital)
Taking care of your surgical site starts with how you move — especially during the first month post-op. Follow these simple tips to avoid wound complications:
1️⃣ Don’t spread your legs too wide while lying down
Keep the angle within 45° to prevent pulling on the surgical wound. Tension can delay healing or cause tearing.
2️⃣ Avoid bending your knees upright
Let your legs rest in a naturally sloped position. Sleeping with knees at a 90° angle can put pressure on the wound.
3️⃣ If sleeping sideways, use a pillow between your thighs
This reduces pressure and keeps your body aligned — especially crucial during the first 7 days after surgery.
✨ Bonus Tip: When getting out of bed, turn to your side and keep your legs together at all times. Move slowly and call a nurse to help during early recovery.
📍 Learn more from the expert care team at WIH Hospital and Dr. Chettasak

#GenderAffirmingSurgery #PostOpCare #TransRecovery
#WIHHospital #DrChettasak #WoundCareTips
#LegPositionMatters #SurgeryRecovery
#TransHealthcare #SafeHealing #TransSupport
#VaginoplastyTips #SRSRecovery

🦵 如何在术后一个月内管理腿部姿势，避免伤口裂开？
（性别确认手术后 · 于 WIH 医院）
术后恢复期，正确的姿势就是保护伤口的第一步。以下是避免术后伤口裂开的3个关键提示：
1️⃣ 平躺时不要把双腿张开太大
控制在约 45 度以内，避免拉扯手术部位。过度张开可能导致伤口延迟愈合甚至撕裂。
2️⃣ 避免把膝盖竖直抬起
保持双腿自然下垂的斜角姿势。膝盖成90度角会给伤口带来不必要的压力。
3️⃣ 侧睡时一定要在双腿之间放一个枕头或软垫
有助于分散压力、保持对齐，尤其在术后前7天内最为关键。
✨ 小贴士：下床时，请先侧身、双腿并拢，再慢慢滑下床边，并始终缓慢移动。术后初期建议呼叫护士协助，避免跌倒或意外拉伤伤口。
📍 更多术后护理技巧，请咨询 WIH 医院 与 Dr. Chettasak 的专业团队。

#性别确认手术 #术后护理 #变性手术恢复
#WIH医院 #DrChettasak #术后注意事项
#腿部姿势 #避免伤口撕裂
#跨性别健康 #术后康复 #阴道成形术
#术后自我管理 #变性手术支持