Скачать или смотреть Sunflower Meditation for Brave Boundaries

This meditation and visualization aims to generate a firey energy in the solar plexus chakra (Manipura). Manipura is the centre for personal power, including self-confidence self-esteem and self-discipline. All of these qualities are needed to create and maintain healthy boundaries.

Disclaimer: Kathleen Pratt has retired and is no longer a practicing registrant of the College of Social Workers and Social Service Workers. By viewing this video , the viewer is not initiating or engaging in a therapeutic relationship with the retired registrant.

Nothing posted on this channel is health, yoga or social work advice and it is not a substitute for advice from your licensed healthcare provider or therapist. The yoga and mindfulness exercises demonstrated, and information given may not be appropriate for all people. Always seek the advice of your physician or other qualified healthcare professional about your personal health, including your ability to participate in yoga ... full disclaimer at:
https://drive.google.com/file/d/18vAi...

With gratitude for the ancient wisdom and spiritual lineage of yoga on which this practice is based.

I acknowledge, with gratitude and respect, the opportunity to create this video on the traditional territory of the Anishinaabe, Haudenosaunee, and the Huron-Wendat nations.

Photo credit: My garden!