Скачать или смотреть Learn to Control Your Inner Dialogue | What Stories Are You Telling Yourself?

I am sure you have noticed how the narrative in your head has had consequence on your actions, in-actions, emotions, and speech. When you are telling yourself stories of "not enough," "who are they do," "they probably thing ___," "I will never ____," you are shifting how you show up and what you expect from life. If worried of judgement your actions will change in attempt to not be judged, if thinking in a self deprecating manner you may not have faith in your ability and therefore will not take risks with potential positive reward, if assuming of another persons wants and needs you may attempt to fill them actually weakening their attraction to you because you are basing your actions off of assumption rather than communication.

But the thing is, that story in your head...your "truths" of the world and those around you...is not happening in any one elses head. Your narrative is based off of YOUR life experience, your traumas, your expectations, your wants, needs, hopes, dreams, fears, and conditioning.

Next time you are assuming what someone is thinking, remember there is no way that you are fully accurate and if you want to know, just ask. Next time your assumption of anothers thoughts are triggering you, remember you are making it up and triggering yourself. Remember that no one is thinking what you are thinking, no one thinks of your how you think of you, no one thinks of themselves how you think of them...and so on, and so on, and so on.

You have control over your story...it may take time and practice but most things worth doing do. :]

-Stephanie