Скачать или смотреть Huberman: Kiwi for Better Sleep? Yes! But There's a Catch!! Walker expert

Walker and Huberman discuss two more supplements, Kiwi and apigenin
Walker said there is one human published study and kiwi fruit decreased time to fall sleep. Subjects Fell asleep faster, stayed asleep longer through night. There was also one animal study, mice fell asleep faster and increased sleep duration also. In that experiment they determined that Kiwi probably worked via the GABA system, so this is more convincing not only since it’s in animals with less placebo and bias, but also gives understanding of how it works.
Apigenin is a compound that comes from chamomile and Huberman likes this, he subjectively feels he sleeps better with it. Walker says the data is subjective not objective, but just because we don’t have data yet, doesn’t mean that there isn’t something to it, and it’s good to remain open to future studies.
Surprising fact? Eating Kiwi fruity may help you sleep but you need to eat the skin too!!
Sleep Long, Live Long.
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