Скачать или смотреть Training for a sub-40 minute 10k | Training beyond 50 | Zone 2 | Aerobic Base Building (Part 2)

Sharing experiences training to complete 10k run under 40 minutes, beyond 50 years of age. Looking to learn from viewers and also perhaps, viewers could learn a thing or to from these videos.

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Discussing concepts from Sports Science that can be applied towards training, as well as using devices such as Heart Rate Monitor, Smartwatch and Lactate Meter towards better monitoring of training and progress.

Training plans will be adjusted based on these observations.

Discussions apply to training the Cardiovascular system (Conditioning Training) and is applicable for athletes across all sports, non-athletes, for all age groups / genders.

Topics Discussed:

00:00 Introduction
00:28 Metabolic Flexibility
03:25 How to Burn Body Fat Effectively (World Class Endurance Athlete vs Normal Healthy Person with Moderate Activity vs Someone with Metabolic Syndrome)
09:49 People with Pre-Diabetes and Type 2 Diabetes are Not able to Burn Fat Optimally
11:07 Do Longer Workouts help Burn More Body Fat?
13:25 The Lactate Curve
19:20 Important Notes for Zone 2 Training (Aerobic Base Building)