The words you use to describe your emotions can change how your brain responds to them. In this episode, we break down the science of emotional vocabulary, emotional granularity, and mislabeling, including why calling everything “stress” or “anxiety” can keep you stuck. Drawing on neuroscience research, we explain how naming emotions accurately reduces emotional overwhelm and improves regulation. You’ll leave with practical strategies to build emotional clarity—especially if you feel emotions intensely.
Jump to a Section:
0:00 Intro
0:28 Welcome to the Ariza Inspire Podcast
1:44 This Week's Topic: Emotional Vocabulary and Mislabeling
4:15 Emotional Vocabulary Matters
5:39 Emotional Granularity
7:07 Mislabeling Emotion Increases Intensity
8:56 Affect Labeling and the Brain (The Leiberman Study)
15:31 Ad: the Feelings Wheel
16:59 Why Intense Feelers Struggle More with Labeling
18:39 Shame, Social Learning, and "Safe" Emotion Labels
22:06 Practical Tools
26:35 Challenge
27:25 Thank You for Watching!
29:03 Sneak Peak for Next Week's Episode
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Visit my free Therapy Resource Guide online for information and links mentioned in this episode, as well as support docs and resources to aid you on your mental health journey.
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If you love these conversations, you’ll find even deeper support on the Ariza Inspire Co website. From the Resilience Workshop, a hands-on training to help you rebuild strength and adaptability after life’s challenges, to Emotional First Aid for Crisis Moments, a trauma-informed video lesson that teaches real-time tools for calming overwhelm. You’ll also find workbooks, guides, and self-paced resources designed to help you understand your emotions, regulate your nervous system, and grow through what you go through.
Resilience Workshop: https://www.arizainspire.com/resilien...
Emotional First Aid Course: https://www.arizainspire.com/emotiona...
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Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.
Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.
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Let's stay connected! Make sure you follow me online for more mental health content, support, ideas, and information.
Website: https://arizainspire.com
Instagram: / arizainspireco
TikTok: / ariza_inspire
YouTube: / @ariza_inspire
Facebook: https://facebook.com/profile.php?id=6...
Reddit: / arizainspire
Email me: [email protected]
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Hosted by: Samantha Ariza (https://arizainspire.com)
Produced by: William Hartz ( / hartzcreative )
Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572
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Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey, which means it is just for educational purposes only.
This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.
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©2026 Samantha Ariza
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