Overcoming Toxic Guilt & Shame with CBT Techniques

In this video, Dr. Dawn Elise Snipes is going to be teaching you how to use CBT methods to transform toxic guilt and shame. These methods can be extremely effective in helping you to overcome these emotions and regain control over your life.

CBT is one of the most popular forms of mental health counseling and it has proven to be very effective in helping people to overcome difficulties. In this video, I'm going to teach you a few CBT methods that can help you to transform toxic guilt and shame. After watching this video, you'll be able to use CBT to overcome your toxic guilt and shame and regain control over your life!

#toxicguilt #shame #CBT
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Chapters:
00:00:00 - Toxic Guilt and Shame
00:01:52 - Learning from Mistakes and Letting Go of Guilt
00:03:34 - Toxic Guilt and Shame
00:05:21 - Overcoming Toxic Guilt
00:07:10 - Moving toward a rich and meaningful life
00:08:51 - Causes and Effects of Toxic Guilt
00:10:34 - Letting go of guilt and responsibility
00:12:10 - Embracing Imperfection and Letting Go of Guilt
00:13:54 - Toxic Guilt for Self-Care
00:15:31 - The Importance of Recharging Your Brain
00:17:09 - Overcoming Toxic Guilt
00:18:40 - Acceptance and Taking Control
00:20:15 - Accepting what you cannot change
00:21:54 - Taking Responsibility for Your Reactions
00:23:30 - Moving On and Letting Go
00:25:14 - Overcoming the Feeling of Overwhelm
00:26:54 - Loving Imperfection
00:28:24 - The Importance of Self-Care and Setting Boundaries
00:30:06 - The Importance of Taking Time Off
00:31:46 - Evaluating Shoulds in Life
00:33:23 - The Importance of Healthy Guilt and Boundaries
00:35:01 - Dealing with Guilt and Manipulation
00:36:37 - Distinguishing between Guilt and Toxic Guilt
00:38:21 - Overcoming Toxic Guilt