Скачать или смотреть Stop Explaining Yourself: The Boundary That Restores Self-Respect (Jung Lens)

Stop explaining yourself. Not because clarity is wrong, but because over-explaining turns your boundary into a trial. In this video, you’ll learn how to stop bargaining for approval and hold one clear line with self-respect.

Over-explaining often looks like maturity, but it’s usually a hidden contract: “If I explain well enough, you won’t be upset with me.” That contract is expensive. It costs dignity, consistency, and peace.

In this episode, we break the loop in three mechanisms:

The Invisible Contract (explaining to earn permission to be okay)

Persona Rent (paying to keep the “good self” accepted)

Guilt Glue (the urgency to fix silence and manage reactions)

Then we move into practical tools: a quick A/B self-check, two journal prompts, a one-line boundary script, and a 7-day plan to train your nervous system to tolerate silence without relapsing into paragraphs.

Boundary line to practice:
“I understand you see it differently. My decision stands.”
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From Shadow to Self is a channel exploring Carl Jung’s depth psychology in plain, modern English, so you can understand your inner patterns without the jargon.

Each long-form voiceover episode follows a clear structure: a simple model + real-life scenes + practical tools (journaling prompts, reframes, and small actions) so you leave with insight and a next step.

If you want calm, grounded guidance to break repeating cycles, and become more whole, Subscribe and follow the series (new episodes regularly).

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