Скачать или смотреть 20-20-20 Rule to Protect Your Eyes

On the special occasion of World Sight Day 2023, we bring you an exclusive video with Dr. Pawan Gupta, the esteemed founder of Eye7 Group Hospitals. With the rise of the digital age, many of us find ourselves glued to screens for extended periods, often stretching 10-12 hours a day. Such prolonged exposure can have detrimental effects on our eyes. But fear not! Dr. Pawan is here to shed light on a simple yet effective practice to ensure the well-being of our eyes: the 20-20-20 rule. 🖥️👀

What is the 20-20-20 Rule? 🤔
For every 20 minutes spent looking at a digital screen, take a 20-second break and focus your eyes on something at least 20 feet away. This practice helps reduce eye strain and fatigue, ensuring that our eyes remain healthy and vibrant even in this digital age.

Key Takeaways from the Video:

Importance of eye health in today's digital era.
The science behind the 20-20-20 rule and its benefits.
Practical tips on how to incorporate the 20-20-20 rule into your daily routine.
Insights from Dr. Pawan Gupta’s vast experience in ophthalmology.
With the increasing dependency on digital devices, it's crucial to adopt practices that safeguard our vision. This video is not just for those who experience eye strain but for everyone in the digital age. Share this with friends, family, and colleagues to spread the word on maintaining optimal eye health! 👩‍💻👨‍💻

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✅ ABOUT THE SURGEON - DR PAWAN GUPTA
https://www.eye7.in/eye-specialists/d...

📽️ HOSPITAL TOUR: EYE7 EYE HOSPITALS
   • INDIA's Best Eye Hospital - Virtual Tour |...  

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✅CONTACT US:

Telephone: (011) 40 40 40 70 (8AM to 10PM)

WhatsApp: (+91) 9643 778899 (https://wa.me/919643778899)

Email: [email protected]

Website: https://www.eye7.in/​​​

Locations: Delhi-NCR, INDIA
(Lajpat Nagar, Daryaganj, Janakpuri, Shaheen Bagh & Indirapuram-Ghaziabad)


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