Скачать или смотреть Anxiety? A Glue Book Session for When You’re Not Okay

Gluebooking for Mental Health: Collage as a Way to Cope with Anxiety.
I didn’t plan this glue book session. I just needed a break. From the stress, from the noise, from everything. So I turned on the camera and started gluebooking.
This isn’t a tutorial or a how-to. It’s simply a collage journaling session where I work through some anxiety using paper, scissors, and glue.

If gluebooking, collage journaling, or any kind of creative practice helps you with mental health or anxiety, I’d love to hear about it in the comments. You’re not alone.

#gluebooking #mentalhealth #arttherapy #anxiety #junkjournal #artformentalhealth

See more gluebook sessions here:
   • Gluebook With Me: Working in My Junk Journals