FULL Basketball Program | 30 Day Program Day 1 | Shooting, Ball Handling, Finishing | G2G Basketball

In today's video, G2G trainer Braxton Bonds gives you day 1 of a 30 day program G2G has built to prepare you for the upcoming basketball season.

If you would like to get yourself better you NEED this program before the beginning of the season. The program is less than $2 a day. 30 days for $50! Whether it be to enhance your skills or fine tune them before the beginning of the season this is a program specifically designed to prepare anyone.

To get this program email: [email protected]!

Also for merchandise info please email [email protected]!
Shirts: $30
Shorts: $25

For other basketball related info reach out on IG at Glory2God_basketball!

Full Basketball Workout:
Right Hand High Pounds - 20 Seconds
Right Hand Mid Pounds - 20 Seconds
Right Hand Low Pounds - 20 Seconds

Repeat Left Handed

Circles Around the Right Ankle - 10 Reps
Circles Around the Left Ankle - 10 Reps
Figure 8's - 10 Reps

Right Hand Windshields - 30 Seconds
Right Hand Push/Pulls - 30 Seconds

Repeat Left Side

2 Pound Cross - 10 Reps
1 Pound Cross - 10 Reps
Crossovers - 20 Reps

2 Pound Between the Legs - 10 Reps
1 Pound Between the Legs - 10 Reps
Between the Legs Continuous - 20 Reps

2 Pound Behind the Back - 10 Reps
1 Pound Behind the Back - 10 Reps
Behind the Back Continuous - 20 Reps

Cross Between the Legs - Half Court and Back
Cross Behind the Back - Half Court and Back
Between the Legs Crossover - Half Court and Back
Between the Legs Behind the Back - Half Court and Back
Double Behind the Back - Half Court and Back
Full Speed Dribbles Right Hand Down Left Hand Back - Half Court and Back 5 times

Make 2-3 Free Throws

Mikan Drill - Make 20
Reverse Mikan Drill - Make 20

Right Side 2 Moves get to the Basket - Normal Layups - Make 5
Right Side 2 Moves then get to the Basket - Reverse Layups - Make 5
Right Side 2 Moves then get to the Basket - Off Foot Finishing - Make 5
Right Side 2 Moves then get to the Basket - Reverse Off Foot Finishing - Make 5

Repeat Left Side

Right Side Attack into Euro Step Finishing - Make 5
Left Side Attack into Euro Step Finishing - Make 5

Make 2-3 Free Throws

Right Side Hesitation Jumpers - Make 10
Right side Hesitation into Crossover Jumpers - Make 10

Repeat Left Side with Side Steps

Make 10 Free Throws