7 Ways to Boost Your Health in 24 Hours | Lorraine

A new study has revealed the seven things we can all do to boost our health in just 24 hours. It includes everything from the amount of sleep we should be having, to why taking the stairs could be the secret to good health. Dr Amir joins us with the latest on that, and with a warning that a 'pollen bomb' is expected this week, he's sharing his tips to beat hay fever.

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Broadcast on 05/06/24

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Lorraine brings you up-to-date topical stories, the biggest celebrity interviews and tasty recipes as well as finger-on-the-pulse fashion tips with Mark Heyes and health advice from Dr Hilary Jones.

Presenter Lorraine Kelly welcomes guests in her warm and friendly studio setting as she interviews your favourite celebrity guests and a-list stars as well and delving into the world of food, fashion, health and fun.

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