Скачать или смотреть 8 Fitness "Rules" I Broke To Finally Lose Belly Fat

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I finally got lean by breaking 8 outdated fitness rules that keep most guys stuck. In this video I’ll share the myths I ditched—like endless cardio, eating “super clean” 24/7, and training 6 days a week, and what actually works if you’re a busy man over 30 who wants to lose belly fat, build muscle, and stay lean long term.

0:14 Myth #1: no carbs?
1:27 Fasting?
2:31 Cardio?
3:41 magical cardio?
4:19 “Shock/confuse”
6:38 “boost metabolism”
7:47 Fat-burning foods
9:47 (keto/carnivore)
11:41 Abs
12:56 mindset