Скачать или смотреть Your Phone Is Secretly Ruining Your Eyes! 👀

Is your phone secretly ruining your eyes? 😨 Staring at screens for hours can cause eye strain, dryness, and even headaches! Plus, blue light exposure messes up your sleep and speeds up eye aging. 😵‍💫 Try the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds! 👀✨ Protect your vision and keep your eyes healthy!

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