Скачать или смотреть How to make sesame rice/Ellu sadam recipe/Black til rice/Healthy lunchbox recipes

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Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong.

The oil-rich seeds contain superb organic properties that restore the skin’s glow and hair’s strength. 

Til contains a considerable amount of calcium. And calcium is an essential nutrient that helps keep the bones and teeth strong. 

Sesame oil is a highly unsaturated oil, thus its very nature may regulate glucose levels.

Along with numerous vitamins and minerals, sesame seeds also have high-fat content, mainly omega-3 fats, which are good sources of energy.

Til is rich in essential minerals and provides your body with a much-needed dose of copper, magnesium, and calcium.

INGREDIENTS

Sesame/til  seeds – 4 tbsp [ white or black ]

Skinless Urad dal – 1 tbsp

Red chilli – 3 or 4 or as per taste

Black pepper corns – 5 or 6 corns

Cumin – ½ tsp

Cooked rice or left over rice – 2 cup [rice cooked with salt and grains separated not mushy ]

Oil + ghee – 1 tbsp

Mustard seeds – ½ tsp

Cashew broken – few

Curry leaves – few

Salt as per taste